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One Year No Beer | Hack your healthy Lifestyle

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.
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One Year No Beer | Hack your healthy Lifestyle
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Now displaying: February, 2017
Feb 21, 2017

We are both reunited for today’s episode of One Year No Beer! The launch of OYNB+ was a HUGE success, with over 60,000 new people signing up to change their lives. We are still working on the book, but we have both been taking our fair share of holidays in order to find our Zen and relax our brains.

Remember what we talked about in our mindfulness podcast with Dr. Itai? It’s important to be completely present during your holidays and your vacations too. You have to make time for yourself, your family, your children, your friends, and anything and anyone else that helps you relax and reach that state of mind that inspires you to create. It’s also really important to recognize how much fun and energy you have when you aren’t hungover! It’s amazing to actually enjoy a vacation without needing another holiday after it to heal the hangover.

“I’m gonna set my mind up correctly so I can make it through.”

Today’s episode is all about creating a positive mindset, which really isn’t that hard when you’re on holiday. You’ve already removed all the stress of work and traffic, but you may still worry about not drinking. Andy got some weird looks during his holiday in Dubai when he told his waiter that yes, he was sure all he wanted was sparkling water. Everyone expects the Englishman to drink on holiday, so it might feel weird to break stereotypes like that. If you’re having a hard time avoiding booze on your vacation, or you’re afraid you’re going to get some weird looks, set up your mind to feel pride when someone looks at you funny. It’s a proud moment to buck trends and go against the grain. You’re going to make people turn heads, and you’re going to start a conversation about One Year No Beer that’s probably going to inspire someone else to take on this challenge and transform their life for the better.

We have a ton of shoutouts in this episode too! So many people finished their 90 Day No Beer Challenge this month, and we are about to give them some serious kudos! Sarah, Sharon, and Matthew all finished their challenge and were definitely vocal about it in our community and in our blog. We want to challenge you to do the same thing. If you have a holiday coming up, we dare you to not touch a drink while you’re on vacation. Then write about. Share in a blog post or in our forum how it felt to stay sober this holiday, and we can give you kudos on our next episode!

LINKS & RESOURCES

OYNB Website: https://www.oneyearnobeer.com/

OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/

OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/

OYNB Twitter: https://twitter.com/oynbuk/

OYNB Instagram: https://www.instagram.com/oneyearnobeer/

Feb 14, 2017

It’s the final countdown! The end of the epic OYNB+ launch is approaching! Andy (who is on holiday, the bugger) and I are in awe of how this group is coming together. We’ve learned so much from watching you guys on the new platform. The nutrition and diet discussions last week were a huge success, and next we’re moving on to mindfulness. Dr. Itai from the podcast will be up on OYNB+ next week talking with members about the top ten benefits of mindfulness.

I got a sneak peek of the mindfulness talk on the podcast today. I’m listing off a few benefits to finally convince you to join OYNB+ and take that 100 day no beer challenge. Start grooming yourself for success by dropping the excuses, making better choices, and celebrating every loss of bad habit and negative emotion. We want to help you establish a routine that improves your well-being, and the community on OYNB+ will give you the support you need to stick with it.

Fast Jet Tim Davies, a pilot instructor and life coach, took the OYNB challenge, and the support he gained from this community completely changed his life.

“It’s an on-going process…We know it’s not a story that’s complete.”

When you see Tim Davies, you immediately think Top Gun. He’s the guy teaching new pilots how to fly Hawk T2s. And he’s 90 days into his 100 day no beer challenge. Both he and his kid brother became pilots after struggling with a family history of drinking. But Tim didn’t even start One Year No Beer to quit drinking. He needed to lose weight in order to fit into the pilot’s seat again, and OYNB came around at exactly the right moment to give him the motivation he needed to rethink his entire lifestyle.

The reason we invited Tim on the OYNB podcast was to get a little insight into what it’s like to fly a plane and teach others to fly. Do these pilots have a different mindset than us regular guys? How can we train ourselves to do something completely new and different? “Look at your morning routine,” Tim says. What you do when you wake up in the morning sets the tone for the rest of your day. If you set things up beforehand – like you’re running shoes – you’re more likely to wake up, put them on, and head out the door. And once you’re out the door, Tim figures you might as well start running. You’re already there, right? These small but practical steps work to improve your discipline little by little. Small changes add up and become your normal routine, so it gets so much easier to ignore the temptation of your unhealthy habits day by day.

Tim also talks about what it’s like to not drink in the military and his new habits and hobbies which made the transition easier. We all know that every day is different, and there are going to be times you want to indulge or you want to cut back. Or maybe you want to start something completely new and different! Tim’s thing is finding new jazz clubs to check out instead of hitting the pub on the weekends. The point of OYNB is to give you that control. OYNB gives you a sense of purpose and helps you make the right choice for your well-being. Before you know it, you’ll be out and doing the things you never thought you could do when alcohol was getting in the way. Maybe you’ll even fly a jet! Once you activate your potential, who knows where it will take you. The great thing is that it will be all up to you.

You don’t have to do it alone, though. The amazing community at OYNB+ is there to answer questions and share their own success stories and struggles. You can even email Tim at tim@fastjetperformance.com and ask for his advice or opinion. He’s already three months in, so he knows what it’s like!

LINKS & RESOURCES

OYNB Website: https://www.oneyearnobeer.com/
OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/
OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/
OYNB Twitter: https://twitter.com/oynbuk/
OYNB Instagram: https://www.instagram.com/oneyearnobeer/

 

TIM’S MINDSET RESOURCES

Tim’s Youtube: https://www.youtube.com/user/MaestroDoggman/videos

Tim’s Facebook: https://www.facebook.com/fastjetperformance

Tim’s Website: www.fastjetperformance.com

Tim’s LinkedIn: https://uk.linkedin.com/in/timcdavies

Tim’s Podcast: https://itunes.apple.com/us/podcast/fast-jet-performance

Feb 8, 2017

OYNB+ IS NOW LIVE! OYNB+ is our re-designed platform for our brand new forum that’s available now exclusively for our members. Right now I’m watching people log in and create posts. The positivity is amazing!

The new OYNB+ platform focuses on the connection in our community. Andy and I want to bring people together online and off, and share how being fitter, happier, confident, and more productive changed our lives. There is a personal blog, message boards, and event planning. Ultimately we are working to create global meet-ups for OYNBers everywhere, so stay tuned! New products and media will be rolling out over the coming weeks, so get online and start connecting now so you don’t miss out. Doors close to new members in 4 days!

“I love how the world works like that.”

Speaking of making the connection, our guest today is pretty personal. He’s my ultimate connection. John Lee Dumas created the EOFire Podcast course, which I took over 18 months ago. The rest is history, so it’s absolutely amazing to have John on the OYNB Podcast! Podcasting is one of the best ways to break out in any industry these days, and John’s created so many tools and resources for entrepreneurs to start their own. He jumpstarted our idea behind OYNB, and without his course we would not be able to connect with all of you out there today.

When it comes to making his own connections, John has a unique approach to drinking. “I was never a casual drinker,” he says. Rather, he keeps his drinking to a minimum by saving it for special occasions every few months. John talks about his ability to organize his partying and breaks down his top tips for achievement, including the five things you need to set a smart goal and keep it. If you want to kick start your goals into gear, John’s also got a Freedom Journal which he’s talking about today. It will help you achieve your #1 goal in 100 days.

You know, that goes right along with our 90-day no-beer challenge, don’t you think? We’ve got 5 copies of the Freedom Journal to give away to 5 lucky OYNB members. Get online today and enter for your chance to win! There are so many ways you can succeed, you just have to get started!

LINKS & RESOURCES

OYNB Website: https://www.oneyearnobeer.com/
OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/
OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/
OYNB Twitter: https://twitter.com/oynbuk/
OYNB Instagram: https://www.instagram.com/oneyearnobeer/

 

Seedlip Drinks: https://www.seedlipdrinks.com/

 

JOHN’S LINKS & RESOURCES

Website: www.eofire.com

Podcast: http://www.eofire.com/podcast/

Podcast Class: www.freepodcastcourse.com

Freedom Journal: https://thefreedomjournal.com/

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